As human beings we should take great according to how we eat . Because food contributes to about 90% of our body compositions and everything we feel in our day to day living. Try these health tips........


               # Drink two glasses of water when you wake up in the morning and the
                   same when going to bed at night. This is part water therapy.


              # Do as much as possible to consume raw plant based foods as this will
                 help to re-balance your systems to function at optimum health.
 
              # Exercise at least 30 minutes everyday. ...............to be continued.